•Functional tests:
1.Bilat squat – even weight (b’room scales)
2.Functional jump tests-bilat - single jump for distance. (males100% height; females 90% height)
3.Functional hop tests – uninv leg then inv leg
4.Lower extremity function test
5.Sports specific tests
NB look at quality of movement in each test, not just distance – good control is imperative